🦷Two hours after teeth whitening:
1. No smoking or alcohol;
2. Consume only clean, still water.

🦷Two days after teeth whitening:
1. Follow a «white» diet — eat as light foods as possible, excluding foods containing dyes.
Allow: rice, oatmeal, dairy products without colouring, white bread, potatoes, fresh cucumbers without peel, poultry fillets, fish.
Not allowed: coffee, teas, coloured drinks, food, fruit and vegetables, bright spices, various medicated coloured syrups or mouthwashes, coloured alcohol and anything else that may contain any colouring.
❗ Not recommended: smoking, eating very cold or very hot foods, or foods containing sugars and acids, so as not to increase the risk of tooth sensitivity.
2. Follow all recommendations and prescriptions (if any) of the oral health specialist to obtain a positive result.