☝ It is not recommended to eat for 2 hours. Exception – individual health conditions that require a certain eating regime (medication, specialist prescriptions, etc.).

☝ On the day after dental hygiene, if possible, it is recommended not to consume colouring foods such as: blueberries, beetroot, carrots, peppers, bright spices (curry, turmeric, etc.), black/green tea, black coffee, etc.

☝ Avoid harmful habits – smoking, alcohol – for at least two hours.

☝ After dental hygiene, change toothbrush or electric toothbrush attachment.

☝ Follow additional recommendations of the oral health professional, if any.

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